Ten Tips To Eating Healthy
- Eat a variety of nutrient rich foods
- Enjoy plenty of whole grains, fruits, and vegetables
- Maintain a healthy weight
- Eat moderate portions
- Eat regular meals
- Reduce, don’t eliminate certain foods
- Balance your food choices over time
- Know your diet pitfalls
- Make changes gradually
November 30th, 2009 in
Uncategorized
“...The first chiropractor I went to talked me into buying heel lifts, orthotics, and he also broke one of my ribs, so I decided “no more chiropractors!” I had given up hope of any kind of help if you want to know the truth.