Green Lake Chiropractic

Wishing You All a Happy and Safe Holiday

GLC — Thu, 24 Dec 2009 06:26:37 +0000

All of the staff here at Green Lake Chiropractic & Nutritional Healing would like to wish you a happy holidays with friends, family and loved ones.

Why You Should Eat Cranberries

GLC — Mon, 21 Dec 2009 06:27:29 +0000

Cranberries are more than just a tart and tasty meal accompaniment. A rich source of vitamin C and dietary fiber, cranberries are packed with healthy antioxidants and are used traditionally to help prevent urinary tract infections. Recent studies have also linked consumption of cranberries and cranberry juice with healthy cholesterol levels, improved gastrointestinal health, and the prevention of kidney stones—all good reasons to increase your intake no matter what the season.

When purchasing fresh cranberries, look for those that are a deep color and firm to the touch. They can be used in a variety of ways, including in breads and muffins or as a cold or warm relish.

Enhance Your Breathing

GLC — Mon, 14 Dec 2009 06:26:09 +0000

Breathing exercises are a natural and effective way to reduce stress, maintain focus and feel energized. Exhaling completely is a useful practice that is especially easy to learn—it can promote deeper breathing and better health.

Simply take a deep breath, let it out effortlessly, and then squeeze out a little more. Doing this regularly will help build up the muscles between your ribs and your exhalations will soon become deeper and longer. Start by performing this exhalation exercise consciously, and before long it will become a healthy, unconscious habit.

Holiday Stress Relief

GLC — Mon, 07 Dec 2009 06:25:28 +0000

Stress can negatively impact your mood, social interactions but more importantly your physical health. With time constraints, packed schedules and too many commitments on top of the already busy holiday planning, it’s easy to become overwhelmed and stressed out.

To stay balanced, relaxed and calm, it’s necessary every so often to regroup, decompress and focus on yourself.

Don’t feel guilty. No one person can do it all, so learn your limits and be satisfied with them.
Be a little selfish once in a while by scheduling “me time” – it will help keep you grounded and in touch with your thoughts and feelings.
Take the time to enjoy the little things. Read a book, start an art project, work in the garden or treat yourself to a massage.

Candy Cane Dash 2009

GLC — Fri, 04 Dec 2009 21:49:16 +0000

Come join us for an amazing event!
It is with great enthusiasm that we bring to your attention
the Candy Cane dash of 2009!

Since 1995, Shorecrest Seniors have organized the annual Candy Cane Dash with prizes for race ties and costumes. It’s fun for the whole family and all proceeds go to benefit the Shorecrest Cross Country team.

This is a special occasion for us since our daughter Kelsey organized this year’s event!

Join us on
Saturday, December 12th at 9am
@ the Shoreline Stadium

Registration forms along with admission fee of $20 is due by December 10th.
Day-of registration is available at 8am for $25.

Green Lake Chiropractic and Nutritional Healing will of course be present as a sponsor. You may pick up your registration form at our office. You may also register online at: http://www.raceit.com/search/event.aspx?event=35\10\2231-56ee-4568-afdf-559df6ac6c73.aspx

For more information, you may contact Kelsey Carrao at 206.375.0428 or email her at candycanedash09@live.com

See you there!

From the Desk of Dr. Steve

GLC — Tue, 01 Dec 2009 06:23:28 +0000

Let me start by saying we had a great “Friends and Family Day” on Nov. 14th.

I want to thank everyone who joined us and for bringing your friends and family! We are already seeing some great results with people feeling better. Thank You.

Theresa and I spent a great Thanksgiving with too much food and a bunch of great friends. I also learned you can get a workout in while playing various games on the Wii.

As the busy holiday season approaches, all of us here at Green Lake Chiropractic & Nutritional Healing want to remind you to take care of yourself. You may experience extra stress and be tempted by some really bad food but take the time to be selfish and care for yourself.

If you need help or guidance on food choices, or anything at all, just let us know. We are always here to help.

Yours in Health,
Dr. Steve

Ten Tips To Eating Healthy

GLC — Mon, 30 Nov 2009 06:22:39 +0000

Eat a variety of nutrient rich foods
Enjoy plenty of whole grains, fruits, and vegetables
Maintain a healthy weight
Eat moderate portions
Eat regular meals
Reduce, don’t eliminate certain foods
Balance your food choices over time
Know your diet pitfalls
Make changes gradually

Laughter Is The Best Medicine

GLC — Mon, 23 Nov 2009 06:21:58 +0000

Did you know that a good, hearty laugh can relieve physical tension and stress? Leaving your muscles relaxed for up to 45 minutes afterword? Laughter also decreases stress hormones and increases immune cells and infection-fighting antibodies, thus boosting the immune system and making your body more resistant to disease.

Laughter really is the best medicine because it also triggers the release of endorphins, which are the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can also temporarily relieve pain. Finally, laughter even protects the heart by improving the function of blood vessels and increasing blood flow, which can help protect you against heart attack and cardiovascular problems.

Have you laughed lately?

Stubborn Health Problem Relief

GLC — Fri, 20 Nov 2009 15:04:25 +0000

Are you looking for relief from stubborn health problems?

You won’t want to miss Dr. Steve Polenz
at East West Seattle on December 2nd!

Nutritional Healing (NH), which helped him regain his health and has been the answer for the persistant health problems of over 300 of his patients. NH finds weakness in the body, such as the thyroid or intestines, and identifies the cause and how to strengthen the organ, resulting in less pain and better health.

Every attendee will receive a complimentar Nutritional Healing screening with Dr. Polenz.

See you there!

The Effects Of Proper Diet and Exercise

GLC — Mon, 16 Nov 2009 06:20:23 +0000

Poor eating habits and lack of exercise can have adverse affects on the body. Not only can they lead to obesity but also lack of energy, interruption in sleep patterns, poor concentration, muscle atrophy, and cardiovascular disease. Unhealthy diets often consist of foods high in fat and sugar and unfortunately, these are the main culprits in many obesity cases and heart disease. Eating healthy will greatly reduce your risk of becoming obese or getting cardiovascular disease.

Your health is important but not only is maintaining a proper diet important to your physical health , it is important to your mental health as well. Did you know that 60% of the brains dry weight is made up of fat while 20% is made up of essential fats such as Omega – 3 and Omega – 6? It’s true and these types of fat are not produced within the body so they have to come from food. In addition to these essential fats, amino acids are also crucial because they are the building blocks that make the neurotransmitters in our brain. Neurotransmitters are what allow the neurons in our brain to communicate with each other. If our brain doesn’t get enough of these amino acids it will not function at an optimal level. Therefore, a proper diet can have a positive effect on mental health.

Finally, in addition to a proper diet, regular exercise can also have positive effects both physically and mentally. For example, exercising regularly can reduce stress and increase brain cell development for improved cognition and memory.
If you aren’t eating right and exercising, there is no better time to start than the present.